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Kapiti • Daytime • Meditation And Buddhism

Location

Coastlands Aquatic Centre
10 Brett Ambler Way, Paraparaumu, New Zealand

Date

Mon 17 May
  • DAY: Mondays

Time

12:00 pm - 1:00 pm

Cost

$12 | unwaged $8 | Free for Members

Teacher

  • Rachael Steele
    Rachael Steele
    Meditation Teacher

    Rachael is a heartfelt Buddhist practitioner who has been studying Buddha’s teachings and practising meditation for many years. As a mother in a modern busy world she has a skilful way of making meditation accessible and relevant in our everyday lives and is known for her joyful and sincere presentation of Buddha’s teachings. Rachael is the Administration Director at our Centre. She teaches the Kapiti evening class.

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Kapiti • Daytime • Meditation And Buddhism

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.

Class Format

Each class begins with a simple guided meditation to make the mind peaceful and let go of distractions. The teacher will then give a talk based on the class topic, and explain how we can integrate beneficial ways of thinking into our busy daily lives. The class concludes with a second meditation so that we are confident to practise on our own.

Afterwards, there is an opportunity for questions and refreshments.

Topics & Dates

In this series learn mindfulness techniques that enable us to connect directly to a more peaceful mind and to let go of sources of conflict and worry. The result is not only more happiness in our own life, but we will also be able to bring benefit and joy into the lives of others.

We all wish for good relationships, however often our relationships suffer from misunderstandings, unrealistic expectations and conflict.

In this series you will receive simple and practical advice about how to let go of the insecure mind of attachment, which gives rise to tension and conflict in our relationships, and how to deepen our authentic love.

Connect with your own potential for inner resilience no matter what happens around you. In this series learn methods to build a strong foundation for happiness and confidence within your own mind.


Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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