Meditation & Modern Buddhism
Kadampa Buddhism brings the teachings of Buddha into the modern world and shows how anyone, Buddhist or not, can benefit from the practices Buddha taught. People from all walks of life attend the classes and although many are not Buddhists they testify to the power of meditation and mindfulness to improve the quality of their life both at home and at work.
Kadampa Meditation Centre Wellington offers weekly drop in classes, beginner meditation classes, workshops, classes for kids and families, short and long meditation retreats, and in-depth study programmes. Drop in classes are also held at many locations throughout the Wellington area.