Silencing the Inner Critic
We all have an unhelpful habit of harsh self-criticism that not only disturbs our mental peace but actually holds us back from being the person we want to be. Far from being reliable, our inner critic can often prevent us from living the life we really want to live.
Learn to recognise this inner critic as it operates in your life and relationships, and discover through meditation how to let go of this painful habit.
The course guides us in practical and effective meditations and ways of thinking that enable us to become happier, more content and comfortable in our life.
Everyone is welcome, and no previous experience is necessary.
When is it running?
This course is not scheduled at the moment. Our current classes, courses and retreats are listed on What’s On.
If you would like to hear when it next runs, please get in touch and we will let you know.