Please note the Centre will be closed to the public from Wed 20 Dec to Sat 30 Dec

Kadampa Meditation Centre

WELLINGTON

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Overcoming Anxiety

Anxiety and stress are an increasingly common problem in our busy modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us.

On this course we learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.

Everyone is welcome, and no previous experience is necessary.

When is it running?

This course is not scheduled at the moment. Our current classes, courses and retreats are listed on What’s On.

If you would like to hear when it next runs, please get in touch and we will let you know.

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Kadampa Meditation Centre Wellington has been relocated to Khandallah, in a tranquil and lush location yet close to public transport and parking. Our new address is 2 Ardross Avenue.

Check out our Contact page for directions on how to get to the Centre including public transport.

We are currently looking for a new location for our Centre. There are a multitude of possibilities for what our future Centre will look like and where it will be located, and we would love your guidance to find the solution that best serves the needs and wishes of our community and of Wellington as a whole.

Please take a few minutes to answer 10 simple questions that will help us understand what you expect of our future Centre and let us know if you would like to be involved with making this dream a reality.

Click here to share your thoughts ❤️