Meditation & Buddhism
7 – 8:30pm
Recording of main Centre teaching

Class fee: $10 | Free for Centre Members

Classes at Seedling Therapies Collective, Level 1, 124 Main St (enter via Geanges St)

Learn practical meditations that help us solve the problems of daily life and find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk.

In these classes we listen to a mp3 recording from the Monday evening Meditation & Buddhism class held at Kadampa Meditation Centre Wellington in Island Bay taught by our Resident Teacher, Kelsang Shechog. Informal discussion follows the recording.

Upcoming Classes & Dates

The Habits of Happy People: March 7, 14, 21, 28

The happiest people in this world have beautiful minds. Their successful lives are filled with lightness and joy and their relationships are fulfilling and harmonious. Even when life is challenging, their strong mind protects them from anxiety, depression and painful feelings.

This 4-week course in Modern Buddhism will explore positive thinking techniques of the world’s happiest people. Be guided through step-by-step instructions to uplifting states of mind, mental stillness and inner resilience. Become a truly happy person regardless of life’s difficulties and an inspiring force for the people around you.

The Art of Acceptance: April 11, 18; May 2

Love, Desire & Attachment: May 9, 23, 30

Happiness: How to Understand the Mind: June 6, 13, 20, 27


Seedling Therapies Collective
Level 1, 124 Main St, Upper Hutt
(enter via Geanges St)