Upcoming Classes & Dates
Meditation & Mindfulness: August 22, 29; September 5, 12
Everyone wants a happy mind: less worry and conflict, more love, more joy. But to make that happen we have to work at it. We need to actively train our minds. Applying the practice of meditation along with Buddha’s powerful insights gives us the tools to begin bringing about the changes we long for.
In this series we will learn meditation and mindfulness techniques so that we can connect directly to a more peaceful mind. Through this process we begin to let go of the sources of conflict and worry in our lives. The result is not only more joy in our own lives, but we also bring joy and benefit into the lives of others.
Overcoming Stress & Anxiety: September 19, 26; October 3, 10
Stress and worry are parts of the mind, unpleasant feelings that arise in response to challenging situations. Meditation can help us to develop a more productive set of responses so that we free ourselves of these unhelpful mental habits.
This course will help us train in practical methods for overcoming stress – how to maintain a peaceful and positive mind at work and at home, improving all our relationships.
Buddhism & The Meaning of Life: October 17, 24, 31; November 7
Self Confidence: November 14, 21, 28; December 5, 12