Meditation & Buddhism
7 – 8:30pm
Recording of main Centre teaching

Class fee: $10 | Free for Centre Members

Classes at Seedling Therapies Collective, Level 1, 124 Main St (enter via Geanges St)

Learn practical meditations that help us solve the problems of daily life and find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk.

In these classes we listen to a mp3 recording from the Monday evening Meditation & Buddhism class held at Kadampa Meditation Centre Wellington in Island Bay taught by our Resident Teacher, Kelsang Shechog. Informal discussion follows the recording.

Upcoming Classes & Dates

Love, Desire & Attachment: May 9, 23, 30

Why is it that so often our relationships and interactions with others result in a storm of painful emotions? Why do we feel so much grief when we are separated from those we care for? And why does what appears to be a “perfect match” so often end in conflict? The answer to all these questions can be found within Buddha’s teachings on love, desire and attachment. By learning to distinguish between these very different, but often mixed states of mind, we can establish the foundation for lasting harmonious relationships, improve our experience of pure love and solve many of our daily problems.

Happiness: How to Understand the Mind: June 6, 13, 20, 27

Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. Gain insight into our mind, and discover how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Learn how to recognise and abandon states of mind that harm us and make us unhappy, and replace them with peaceful and beneficial ones. Start to make happiness your immediate reality.


Seedling Therapies Collective
Level 1, 124 Main St, Upper Hutt
(enter via Geanges St)