TE ARO (WELLINGTON CBD) • TUESDAYS 5.45 – 7pm

Wellington Yoga Centre, 1a Kensington Street (cnr Abel Smith St & Kensington St)

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class fee: $13 (unwaged $10) | Free for Centre Members

Upcoming Classes & Dates

Freedom from Craving and Attachment: April 30; May 7, 21

In this series we will explore meditations and mindfulness practises for daily life that will enable us to become free of craving and attachment. We will learn how to identify craving and attachment as it arises in our minds, and learn how to let it go. We will explore how meditation enables us to connect to and develop, a deep and natural source of inner peace, happiness and well-being within our own mind.

Meditations for a Clear Mind: May 28; June 4,11, 18

Our mind’s true nature is like a clear sky, but so often it’s clouded by our busy, uncontrolled (and sometimes negative) thoughts. Learn how you can experience the inner peace and joy of a clear mind through simple meditations. Everyone is welcome!

The Teacher

Kelsang Shechog is a Buddhist nun and Resident Teacher of Kadampa Meditation Centre Wellington. Shechog is much loved for her gentle manner, inner strength and clear, skilful teachings.

THE VENUE

Wellington Yoga Centre
1a Kensington Street (corner of Abel Smith St & Kensington St)
Te Aro, Wellington 6011