ABOUT THE CHALLENGE
We all want to have a calm and peaceful mind and daily meditation is the best way to learn to be peaceful. However new habits can be hard to develop and many people find establishing a daily practice difficult. To help you start 2019 in a positive and meaningful way we invite you to take the meditation challenge.
Taught by qualified Kadampa Buddhist teachers, each session will consist of a brief teaching and two guided meditations. Drop-in to any or all of the sessions.
|Date & Time||Meditation Challenge Topic|
|Saturday, 5 January: 9.30 – 10.30am||Developing Inner Peace with Kelsang Lachpa|
|Saturday, 5 January: 11am – 12noon||Improving Our Meditation with Rachael Steele|
|Sunday, 6 January: 9.30 – 10.30am||Love with Michele Lint|
|Sunday, 6 January: 11am – 12noon||Compassion with Kwai Chan|
|Monday, 7 January: 7 – 8pm||Reducing Anger with Kelsang Lachpa|
|Tuesday, 8 January: 7 – 8pm||Acceptance with Rachael Steele|
|Wednesday, 9 January: 7 – 8pm||Forgiveness with Kelsang Shechog|
|Thursday, 10 January: 7 – 8pm||Gratitude and Kindness with Kelsang Shechog|
The meditation challenge will be taught by qualified Kadampa Buddhist teachers, including our Resident Teacher, Kelsang Shechog.
COST & BOOKING
You can also drop in to any session – pre-registration is not required.
All sessions will be held at Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington 6023