ABOUT THE COURSE
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.
In this workshop learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. You will learn the basics of meditation and be given advice on how to improve and sustain your meditation practice. You will also be guided through some simple meditations which you can then practice at home.
ABOUT THE TEACHER
Kelsang Lachpa is a New Zealand Buddhist monk and the Education Programme Coordinator for Kadampa Meditation Centre Wellington. He has been studying and practicing Kadampa Buddhism for many years. He is known for his heartfelt, light and inspiring teachings.
COST & BOOKING
$40 (includes refreshments) | Free for Centre members
Find out about our membership here
Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington
9.30am – 9.45am Reception
9.45am – 11.15am Teaching & Guided Meditation
11.15am – 11.45am Morning Tea
11.45am – 1pm Teaching & Guided Meditation