Learn to Meditate Workshop
with Kelsang Shechog
Saturday • 28 April • 9:15am – 1:30pm

ABOUT THE COURSE

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.

In this workshop learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation skills.

ABOUT THE TEACHER

Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions.

Shechog has spent many years developing Kadampa Meditation Centres where she has inspired many people through her kindness and loving example. Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.

COST & BOOKING

$45 | Free for Centre Supporting members and above ~ includes refreshments. Booking is required.

THE VENUE

Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington 6023

WORKSHOP SCHEDULE
RECEPTION9:15 – 9:30am
TEACHING & MEDITATION9:30 – 10:30am
MORNING TEA10:30 – 11am
TEACHING & MEDITATION11am – 12:00pm
BREAK12 – 12:30pm
TEACHING & MEDITATION12:30 – 1:30pm