Learn to Meditate Workshop
with Rachael Steele
Sunday • 22 July • 9:15am – 1:30pm

ABOUT THE COURSE

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.

In this workshop learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation skills.

ABOUT THE TEACHER

Rachael Steele is a heartfelt Buddhist practitioner who has been studying Buddha’s teachings and practising meditation for many years. As a mother in a modern busy world she has a skilful way of making meditation accessible and relevant in our everyday lives and is known for her joyful and sincere presentation of Buddha’s teachings.

COST & BOOKING

$45 | Free for Centre Supporting members and above ~ includes refreshments. Booking is required.

THE VENUE

Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington 6023

WORKSHOP SCHEDULE
RECEPTION9:15 – 9:30am
TEACHING & MEDITATION9:30 – 10:30am
MORNING TEA10:30 – 11am
TEACHING & MEDITATION11am – 12pm
BREAK12 – 12:30pm
TEACHING & MEDITATION12:30 – 1:30pm