Learn to Meditate Workshops in Gisborne
Freedom from Stress • Inner Peace
Saturday, 9 June
Two options: 9.15am-12.30pm | 2.30pm-5.45pm
with visiting teacher and Kadampa Buddhist nun Kelsang Shechog

ABOUT THE WORKSHOP

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, reduce our stress, sleep better and start to truly relax.

In this workshop learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation skills.

ABOUT THE TEACHER

Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions.

Shechog has spent many years developing Kadampa Meditation Centres where she has inspired many people through her kindness and loving example. Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.

COST & BOOKING

$35 (includes refreshments). Booking is required.


THE VENUE

EIT Tairawhiti, 290 Palmerston Rd, Gisborne
Enter from Derby street entrance and follow the signs to A Block

WORKSHOP SCHEDULES
MORNING WORKSHOP
RECEPTION9:15 – 9:30am
TEACHING & MEDITATION9:30 – 10:45am
MORNING TEA10:45 – 11:15am
TEACHING & MEDITATION11:15am – 12:30pm
AFTERNOON WORKSHOP
RECEPTION2:30 – 2:45pm
TEACHING & MEDITATION2:45 – 4pm
AFTERNOON TEA4 – 4:30pm
TEACHING & MEDITATION4:30 – 5:45pm