Meditation & Buddhism
Drop-in Classes

Mondays  7 – 8.15pm

with Michele Lint

Location: Kapiti Community Centre, 15 Ngahina St, Paraparaumu

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.

Class Fee: $13 (unwaged $10) | Free for Centre Members

Upcoming Classes & Dates

Improving Relationships: June 24, July 1, 8 & 15

Buddha taught that true happiness arises from the mind of love. By learning to love others purely we will overcome anger, jealousy and other painful feelings. In these classes, learn simple meditations that will awaken your potential for a kind and peaceful heart and bring extraordinary results into your daily life: loving relationships, stable happiness, and the ability to accept and transform all life’s difficulties.

Mindfulness & the Healing Power of Meditation: August 19, 26 & September 2

Training in meditation and mindfulness have become increasingly recognised as an effective means to reduce stress, improve our quality of life and develop inner peace.

In this course, we will learn how to use meditation and mindfulness to heal the body and mind and to develop inner strength and resilience.

Fearless: September 9, 16 & 23

Please check back here soon for the course description.

The Habits of Happy People: September 30, October 7, 14 & 21

Please check back here soon for the course description.

The Basics of Buddhism: October 28, November 4 & 11

Please check back here soon for the course description.

A Life Without Stress: November 18, 25, December 2, 9 & 16

Please check back here soon for the course description.

Class Format

Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.

Afterwards, there is an opportunity for questions and discussion and a chance to talk to the teacher.

For more information about what to expect at a class, please click here.

The Venue

Kapiti Community Centre
15 Ngahina St, Paraparaumu