Home / Overcoming Anxiety • Half-Day Course
Overcoming Anxiety • Half-Day Course

Location
Date
- Sat 27 May
- Expired!
Time
- 9:45 am - 1:00 pm
Cost
- $30–40 (see below)
Location
Date
- Sat 27 May
- Expired!
Time
- 9:45 am - 1:00 pm
Cost
- $30–40 (see below)
Teacher
- Birgit SaundersResident Teacher in Palmerston North
Birgit Saunders is the Resident Teacher of Amitabha Buddhist Centre in Palmerston North. Birgit has been practising and teaching Kadampa Buddhism for over 10 years. She brings sincerity, bubbly enthusiasm and kindness to her teachings. Birgit makes Buddha’s teachings practical, relevant and meaningful – so that students are able to use the teachings and meditations to make a positive change in their lives.
Overcoming Anxiety • Half-Day Course
About the Course
At this course we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.
Cost
Standard: $40
Unwaged and student: $30 (use coupon meditate during checkout)
Centre Members: Free
Hourly Schedule
- 9.45am - 10am
- Reception
- 10am - 11.15am
- Teaching & meditation
- 11.15am - 11.45am
- Morning tea
- 11.45am - 1pm
- Teaching & meditation
BOOKING
To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit or Debit card via Stripe secure processing.
Payment is required to reserve your place.
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

Teacher
- Birgit SaundersResident Teacher in Palmerston North
Birgit Saunders is the Resident Teacher of Amitabha Buddhist Centre in Palmerston North. Birgit has been practising and teaching Kadampa Buddhism for over 10 years. She brings sincerity, bubbly enthusiasm and kindness to her teachings. Birgit makes Buddha’s teachings practical, relevant and meaningful – so that students are able to use the teachings and meditations to make a positive change in their lives.
Overcoming Anxiety • Half-Day Course
About the Course
At this course we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.
Cost
Standard: $40
Unwaged and student: $30 (use coupon meditate during checkout)
Centre Members: Free
Hourly Schedule
- 9.45am - 10am
- Reception
- 10am - 11.15am
- Teaching & meditation
- 11.15am - 11.45am
- Morning tea
- 11.45am - 1pm
- Teaching & meditation
BOOKING
To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit or Debit card via Stripe secure processing.
Payment is required to reserve your place.
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.