7-Day Online Meditation Challenge
7-Day Online Meditation Challenge
About the Challenge
To help you start 2022 in a positive and meaningful way we invite you to take the meditation challenge!
This program has been carefully crafted to support you in forming a lasting, vibrant meditative practice. It will lead you step-by-step in how to meditate, how to refine your skills as a meditator, and how to apply meditation to your life so you can be a truly modern meditation practitioner. Finally, you will get encouragement and support on how to transition from this week of meditation into life going forward, so you can enjoy the benefits of meditation far into the future.
Each day, you will be provided with:
- A 1-hour online meditation class with our local teachers. These sessions contain essential instruction on the meditation or aspect of meditation for the day, along with space to engage in a guided meditation.
- A passage from Buddhist texts relevant to the focus for the day to support contemplation and reflection throughout the day.
- An essential meditation tip or technique to keep your meditations more joyful and effective.
Each session of the meditation challenge will be taught by a qualified Kadampa Buddhist teacher.
Cost
$50 | Free for Members
Online Access Timeframe
All the videos will be available to view until Friday 28 January, and can be replayed as many times as you like.
BOOKING
To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit or Debit card via Stripe secure processing.
Payment is required to reserve your place.
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.