Meditation and Mindfulness • 3-Week Series

Location

Wellington City Community Centre – Te Pokapū Hapori
105 Manners St, Wellington
  • Dates: Wed Jan 11, 18 & 25

Time

5:30 pm - 6:30 pm

Cost

$8 – $30 (see below)

Teacher

  • Kelsang Lachpa
    Kelsang Lachpa
    Meditation Teacher

    Kelsang Lachpa is a New Zealand Buddhist monk, ordained for over ten years, and the Education Programme Coordinator at our Centre. He is an experienced and warm-hearted teacher, inspiring others to find lasting peace and happiness through the practice of meditation and Buddhism. Lachpa is known for his thoughtful insights into Buddha’s teachings and his joyful practical approach to teaching.

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Meditation and Mindfulness • 3-Week Series

About the Course

During this 3-part series you will learn the art of meditation, with a particular focus on training in mindfulness. Training in mindfulness is not just about being present, but actively improving our mind by keeping it focused on positive ways of thinking and being. The function of mindfulness is to overcome distracting and negative thoughts that prevent us from being positive, calm and peaceful. Mindfulness is the very heart of meditation practice.

This beginner-friendly course is also a helpful refresher for more experienced students. To receive the most benefit from this course we recommend attending all three classes, however it is also fine to attend any week as each class is self-contained.

Cost

Entire 3-Week Series:
$30 | unwaged $20 (use coupon meditate) | Free for Centre Members

Single Class:
$12 | unwaged $8 (use coupon class) | Free for Centre Members

BOOKING

To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit or Debit card via Stripe secure processing.

Unwaged Coupon At checkout enter the code given in the “Cost” section above to receive the unwaged discount. Please note that only one unwaged booking can be made at a time.

Payment is required to reserve your place.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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