Learn to Meditate • Free 3-Week Course


Kadampa Meditation Centre Wellington (old)
94 Derwent St, Island Bay, Wellington
  • Time: Jun 20, 27, Jul 4
  • Day: Sundays
10:30 am - 11:30 am

Learn to Meditate • Free 3-Week Course

About the Course

Meditation is a way of developing a peaceful mind and positive approach to life. It is simple and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions. As a result we will come to truly enjoy life, and become the happy, kind and strong person we all want to be.

In this three week series, learn how to meditate and discover for yourself the inner peace and happiness that naturally arise when your mind becomes still. You will learn the basics of meditation as well as how to improve and sustain your meditation practice in the long-term. You will also be guided through several simple meditations which you can then practise at home.

Cost and Booking

This course is free of charge. There is no need to book. To get the most out of this course we recommend attending all three classes, however it is also fine to drop-in any week — each class is self-contained.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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Kadampa Meditation Centre Wellington has been relocated to Khandallah, in a tranquil and lush location yet close to public transport and parking. Our new address is 2 Ardross Avenue.

Check out our Contact page for directions on how to get to the Centre including public transport.

We are currently looking for a new location for our Centre. There are a multitude of possibilities for what our future Centre will look like and where it will be located, and we would love your guidance to find the solution that best serves the needs and wishes of our community and of Wellington as a whole.

Please take a few minutes to answer 10 simple questions that will help us understand what you expect of our future Centre and let us know if you would like to be involved with making this dream a reality.