Learn to Meditate • 3-Week Course


Kadampa Meditation Centre Wellington (old)
94 Derwent St, Island Bay, Wellington
Sun 21 Nov
  • Time: Oct 31, Nov 7 & 14
  • Day: Sundays
10:30 am - 11:30 am
Various (please see below)

Learn to Meditate • 3-Week Course

About the Course

Many of us understand how powerful meditation can be for finding happiness and solving problems. At the beginning we often need some guidance to get off to a confident start. You might be wondering: how do I begin? How long should I meditate for? What is meditation exactly, is it simply sitting quietly? What about those apps — are they any good?
Get the answers to all these questions and more at our learn to meditate 3-week course. Buddhist teacher Alex Nikolova will teach proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
This beginner-friendly course is also a helpful refresher for more experienced students.

To get the most out of this course we recommend attending all three classes, however it is also fine to drop-in any week — each class is self-contained.

Cost and Booking

Whole Series (all three weeks): $30 | Free for Centre Members

Single class: $12 | unwaged $8 (use coupon unwaged) | Free for Centre Members

Online Replay

Available to view online until November 21.


To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit or Debit card via Stripe secure processing.

Unwaged Coupon At checkout enter the code given in the “Cost” section above to receive the unwaged discount. Please note that only one unwaged booking can be made at a time.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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Kadampa Meditation Centre Wellington has been relocated to Khandallah, in a tranquil and lush location yet close to public transport and parking. Our new address is 2 Ardross Avenue.

Check out our Contact page for directions on how to get to the Centre including public transport.

We are currently looking for a new location for our Centre. There are a multitude of possibilities for what our future Centre will look like and where it will be located, and we would love your guidance to find the solution that best serves the needs and wishes of our community and of Wellington as a whole.

Please take a few minutes to answer 10 simple questions that will help us understand what you expect of our future Centre and let us know if you would like to be involved with making this dream a reality.