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Learn to Meditate • Free 3-Week Course

Location

Kadampa Meditation Centre Wellington
94 Derwent St, Island Bay, Wellington 6023, New Zealand

Date

Sun 27 Jun
  • Dates: Jun 20, 27, Jul 4
  • Day: Sundays

Time

10:30 am - 11:30 am

Cost

Free

Teacher

  • Alex Nikolova
    Alex Nikolova
    Meditation Teacher

    Alex Nikolova is a sincere and inspiring Kadampa Buddhist practitioner, and the Assistant Education Programme Coordinator at Kadampa Meditation Centre Wellington. Alex’s teachings are joyful, clear and down-to-earth, making it easy for students to take the teachings to heart and put into practice.

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Learn to Meditate • Free 3-Week Course

About the Course

Meditation is a way of developing a peaceful mind and positive approach to life. It is simple and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions. As a result we will come to truly enjoy life, and become the happy, kind and strong person we all want to be.

In this three week series, learn how to meditate and discover for yourself the inner peace and happiness that naturally arise when your mind becomes still. You will learn the basics of meditation as well as how to improve and sustain your meditation practice in the long-term. You will also be guided through several simple meditations which you can then practise at home.

Cost and Booking

This course is free of charge. There is no need to book. To get the most out of this course we recommend attending all three classes, however it is also fine to drop-in any week — each class is self-contained.


Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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