Learn to Meditate • Free 3-Week Course
- Dates: Jun 20, 27, Jul 4
- Day: Sundays
Teacher
Alex NikolovaMeditation TeacherAlex Nikolova is a sincere and inspiring Kadampa Buddhist practitioner, and the Assistant Education Programme Coordinator at Kadampa Meditation Centre Wellington. Alex’s teachings are joyful, clear and down-to-earth, making it easy for students to take the teachings to heart and put into practice.
Learn to Meditate • Free 3-Week Course
About the Course
In this three week series, learn how to meditate and discover for yourself the inner peace and happiness that naturally arise when your mind becomes still. You will learn the basics of meditation as well as how to improve and sustain your meditation practice in the long-term. You will also be guided through several simple meditations which you can then practise at home.
Cost and Booking
This course is free of charge. There is no need to book. To get the most out of this course we recommend attending all three classes, however it is also fine to drop-in any week — each class is self-contained.
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