Learn to Meditate • 3-Week Course
- Dates: Oct 31, Nov 7 & 14
- Day: Sundays
Teacher
Alex NikolovaMeditation TeacherAlex Nikolova is a sincere and inspiring Kadampa Buddhist practitioner, and the Assistant Education Programme Coordinator at Kadampa Meditation Centre Wellington. Alex’s teachings are joyful, clear and down-to-earth, making it easy for students to take the teachings to heart and put into practice.
Learn to Meditate • 3-Week Course
About the Course
Many of us understand how powerful meditation can be for finding happiness and solving problems. At the beginning we often need some guidance to get off to a confident start. You might be wondering: how do I begin? How long should I meditate for? What is meditation exactly, is it simply sitting quietly? What about those apps — are they any good?
Get the answers to all these questions and more at our learn to meditate 3-week course. Buddhist teacher Alex Nikolova will teach proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
This beginner-friendly course is also a helpful refresher for more experienced students.
To get the most out of this course we recommend attending all three classes, however it is also fine to drop-in any week — each class is self-contained.
Cost and Booking
Whole Series (all three weeks): $30 | Free for Centre Members
Single class: $12 | unwaged $8 (use coupon unwaged) | Free for Centre Members
BOOKING
To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit or Debit card via Stripe secure processing.
Unwaged Coupon At checkout enter unwaged to receive the unwaged discount. Please note that only one unwaged booking can be made at a time.
Unwaged Coupon At checkout enter unwaged to receive the unwaged discount. Please note that only one unwaged booking can be made at a time.
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.