Khandallah • Daytime Class

Location

Kadampa Meditation Centre Wellington
2 Ardross Avenue, Khandallah, Wellington
  • Day: Fridays

Time

11:00 am - 12:00 pm

Cost

$12 | unwaged $6 | Free on a Class Card

Location

Kadampa Meditation Centre Wellington
2 Ardross Avenue, Khandallah, Wellington
  • Day: Fridays

Time

11:00 am - 12:00 pm

Cost

$12 | unwaged $6 | Free on a Class Card

Teacher

  • Jane Copsey
    Jane Copsey
    Kadampa Buddhist Teacher

    Jane is an experienced and dedicated Kadampa practitioner and meditator, who teaches with great warmth and sincerity. Her teachings are extremely practical, making it easy for students to apply the instructions in daily life.

Khandallah • Daytime Class

COVID-19: Important Information At Level 2
Seating is more limited than usual at our classes and we encourage pre-registration to secure your place. Booking available below. Visit our COVID Update page for more information.

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome. No booking required.

A different topic, or series, is taught every few weeks. See below for topics and dates.

Class Format

Each class begins with a simple guided meditation to make the mind peaceful and let go of distractions. The teacher will then give a talk based on the class topic, and explain how we can integrate beneficial ways of thinking into our busy daily lives. The class concludes with a second meditation so that we are confident to practise on our own.

Afterwards, there is an opportunity for questions and refreshments.

Cost & Payment Info

$12 | unwaged $8 | Free for Class Card holders

We accept payment via cash, bank transfer and credit/debit card via EFTPOS (including payWave) or online (via Stripe).

Topics & Dates

Everyone wants to be happy and content, but despite our best efforts to achieve this we often find ourselves miserable and stressed. In this series we will explore meditations techniques that enable us to recognise unhelpful states of mind as they arise, and we will learn how to let them go with confidence. Discover the peace of mind, freedom and genuine happiness that comes from within, through letting go of worry, stress and frustration.

In this series, learn Buddhist meditation techniques to experience the clear, peaceful nature of our own mind. Discover the scientific methods for enjoying true happiness by developing positive states of mind that help combat common day to day problems.

We all know this experience well: we think about something too much, and instead of making progress towards a solution, we become worried and stressed. We worry about the future or brood over the past, we fret over what others might think of us or agonise over a tough decision.

The good news is that overthinking is simply a mental habit, and like all habits, it can be broken. There are patterns to our thinking; and just as they’ve been learned, they can be unlearned. Whether you’re a chronic overthinker or can’t switch your mind off to go to sleep—Buddha’s teaching on the mind can help.

In this series you will learn how to remain balanced, calm and clear, even in our busy world with all its stress and stimulation.

Venue & Parking

The Centre is located close to the Nairnville Recreation Centre. There is street parking available in the surrounding streets (including Calcutta St). Please do not park on Ardross Avenue as parking spaces are very limited and reserved for the residents on that street.

BOOKING

To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit or Debit card via Stripe secure processing.

Unwaged Coupon At checkout enter the code given in the “Cost” section above to receive the unwaged discount. Please note that only one unwaged booking can be made at a time.

Payment is required to reserve your place.

Have a Centre Card? Attend all weekly classes, get discounts on events and more. Click here for more information.

Teacher

  • Jane Copsey
    Jane Copsey
    Kadampa Buddhist Teacher

    Jane is an experienced and dedicated Kadampa practitioner and meditator, who teaches with great warmth and sincerity. Her teachings are extremely practical, making it easy for students to apply the instructions in daily life.

X

Khandallah • Daytime Class

COVID-19: Important Information At Level 2
Seating is more limited than usual at our classes and we encourage pre-registration to secure your place. Booking available below. Visit our COVID Update page for more information.

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome. No booking required.

A different topic, or series, is taught every few weeks. See below for topics and dates.

Class Format

Each class begins with a simple guided meditation to make the mind peaceful and let go of distractions. The teacher will then give a talk based on the class topic, and explain how we can integrate beneficial ways of thinking into our busy daily lives. The class concludes with a second meditation so that we are confident to practise on our own.

Afterwards, there is an opportunity for questions and refreshments.

Cost & Payment Info

$12 | unwaged $8 | Free for Class Card holders

We accept payment via cash, bank transfer and credit/debit card via EFTPOS (including payWave) or online (via Stripe).

Topics & Dates

Everyone wants to be happy and content, but despite our best efforts to achieve this we often find ourselves miserable and stressed. In this series we will explore meditations techniques that enable us to recognise unhelpful states of mind as they arise, and we will learn how to let them go with confidence. Discover the peace of mind, freedom and genuine happiness that comes from within, through letting go of worry, stress and frustration.

In this series, learn Buddhist meditation techniques to experience the clear, peaceful nature of our own mind. Discover the scientific methods for enjoying true happiness by developing positive states of mind that help combat common day to day problems.

We all know this experience well: we think about something too much, and instead of making progress towards a solution, we become worried and stressed. We worry about the future or brood over the past, we fret over what others might think of us or agonise over a tough decision.

The good news is that overthinking is simply a mental habit, and like all habits, it can be broken. There are patterns to our thinking; and just as they’ve been learned, they can be unlearned. Whether you’re a chronic overthinker or can’t switch your mind off to go to sleep—Buddha’s teaching on the mind can help.

In this series you will learn how to remain balanced, calm and clear, even in our busy world with all its stress and stimulation.

Venue & Parking

The Centre is located close to the Nairnville Recreation Centre. There is street parking available in the surrounding streets (including Calcutta St). Please do not park on Ardross Avenue as parking spaces are very limited and reserved for the residents on that street.

BOOKING

To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit or Debit card via Stripe secure processing.

Unwaged Coupon At checkout enter the code given in the “Cost” section above to receive the unwaged discount. Please note that only one unwaged booking can be made at a time.

Payment is required to reserve your place.

Have a Centre Card? Attend all weekly classes, get discounts on events and more. Click here for more information.
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Kadampa Meditation Centre Wellington has been relocated to Khandallah, in a tranquil and lush location yet close to public transport and parking. Our new address is 2 Ardross Avenue.

Check out our Contact page for directions on how to get to the Centre including public transport.

We are currently looking for a new location for our Centre. There are a multitude of possibilities for what our future Centre will look like and where it will be located, and we would love your guidance to find the solution that best serves the needs and wishes of our community and of Wellington as a whole.

Please take a few minutes to answer 10 simple questions that will help us understand what you expect of our future Centre and let us know if you would like to be involved with making this dream a reality.