Island Bay • Evening Class
- Day: Mondays
- Gen Kelsang ShechogResident Teacher
Gen Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Wellington. Gen Shechog has been practising and teaching Kadampa Buddhism for over 16 years. Her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Gen Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.
Gen Shechog teaches at the Centre in Island Bay and various classes around the Wellington area as well as our Foundation Programmes.
Island Bay • Evening Class
COVID-19: Important Information At Level 2
Seating is more limited than usual at our classes and we encourage pre-registration to secure your place. See below to book. Visit our COVID Update page for more information. This class is also available to view online please click here for more information.
COVID-19: Important Information
Seating is very limited and pre-registration is encouraged to secure your place. Visit our COVID Update page for more information.
Please book only one ticket per bubble. If you want to bring another person from your bubble, please do so without booking (we will seat you close together). Use coupon unwaged to receive the discount.
This class is also available to view online please click here for more information.
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome. No booking required.
A different topic, or series, is taught every few weeks. See below for topics and dates.
Afterwards, there is an opportunity for questions and refreshments.
Topics & Dates
Be introduced to simple meditation and mindfulness techniques as well as practical advice on how to maintain an experience of inner peace and well-being in daily life.
Gen Shechog will return to teach week 3 & 4 of this series. series.
Inner peace and contentment are elusive. We restlessly seek something or someone to bring us the happiness we long to experience.
In this series we will use Buddha’s timeless wisdom, to guide us towards unravelling the mechanisms in our mind that cause us to experience painful feelings of dissatisfaction and craving. We will explore clear and compelling methods to develop stable and enduring peace of mind.
The best way to enjoy a happy and meaningful life is to abandon negative attitudes and to think more positively. Buddha’s teachings give us the wisdom to identify and let go of the perspectives that keep us stuck in habitual, negative patterns of thought. By developing the skill to authentically transform our mind through meditation we can change the way we view our self, others and the world around us, and in this way become more flexible, light and happy in daily life.
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