Island Bay • Daytime
- Day: Fridays
- Jane CopseyMeditation Teacher
Jane is an experienced and dedicated Kadampa practitioner and meditator, who teaches with great warmth and sincerity. Her teachings are extremely practical, making it easy for students to apply the instructions in daily life. Jane teaches the daytime Island Bay class.
Island Bay • Daytime
COVID-19: Important Information At Level 2
Seating is more limited than usual at our classes and we encourage pre-registration to secure your place. Booking available below. Visit our COVID Update page for more information.
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.
Afterwards, there is an opportunity for questions and refreshments.
Cost and Booking
$12 | unwaged $8 (coupon unwaged) | Free for Centre Members
Please note that only one unwaged booking can be made at a time.
Topics & Dates
Everyone wants to be happy and content, but despite our best efforts to achieve this we often find ourselves miserable and stressed. In this course we will explore meditations and mindfulness techniques that enable us to recognise unhelpful states of mind as they arise, and we will learn how to let them go with confidence. Discover the peace of mind, freedom and genuine happiness that comes from letting go of worry, stress and frustration.
Life…. work hard, save money, try to find meaning in relationships, search for ‘happy ever after’. After a few years or decades, that formula doesn’t seem to be working. Is it broken? In our increasingly uncertain world are we beginning to feel purposeless and lost? If we combine our normal daily life with Buddha’s teachings on inner peace we will wake each day with renewed enthusiasm, content in the knowledge that we are actively progressing towards happiness, regardless of the circumstances of our life. This course will reveal how to transform daily life into the path to happiness, giving every moment direction and meaning.
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.