Island Bay • Daytime

Location

Kadampa Meditation Centre Wellington
94 Derwent St, Island Bay, Wellington 6023, New Zealand

Date

Fri 03 Jun
  • Day: Fridays

Time

11:00 am - 12:00 pm

Cost

$12 | unwaged $8 | Free for Members

Teacher

  • Jane Copsey
    Jane Copsey
    Meditation Teacher

    Jane is an experienced and dedicated Kadampa practitioner and meditator, who teaches with great warmth and sincerity. Her teachings are extremely practical, making it easy for students to apply the instructions in daily life.

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Island Bay • Daytime

COVID-19: Important Information At Level 2
Seating is more limited than usual at our classes and we encourage pre-registration to secure your place. Booking available below. Visit our COVID Update page for more information.

Please Note: Unfortunately there will be no class on May 27, however class will resume the following week. There will also be no class on June 24.

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome. No booking required.

A different topic, or series, is taught every few weeks. See below for topics and dates.

Class Format

Each class begins with a simple guided meditation to make the mind peaceful and let go of distractions. The teacher will then give a talk based on the class topic, and explain how we can integrate beneficial ways of thinking into our busy daily lives. The class concludes with a second meditation so that we are confident to practise on our own.

Afterwards, there is an opportunity for questions and refreshments.

Topics & Dates

If we wish to enjoy good relationships it is essential that we learn to distinguish between love and attachment. While love brings only good results and happiness, attachment brings only problems and suffering such as craving, jealousy, dependence and conflict.

During this series we will learn how to distinguish between these minds and free ourselves from attachment while cultivating a pure love for others.

Start your journey towards mental freedom by learning how to overcome the causes of fear. In this series you will learn simple, creative ways to respond to adversities. These techniques naturally create a more positive outlook and build resilience, no matter what challenges life brings.
During this four-week series we will discover the deep peace and clarity of our own mind through clear explanations and beautiful guided meditations. We will also learn methods to free our mind of distracting thoughts and practical ways to reduce stress and feel more at peace with ourselves.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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