Island Bay • Daytime
- Day: Fridays
Teacher
Jane CopseyMeditation TeacherJane is an experienced and dedicated Kadampa practitioner and meditator, who teaches with great warmth and sincerity. Her teachings are extremely practical, making it easy for students to apply the instructions in daily life. Jane teaches the daytime Island Bay class.
Island Bay • Daytime
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.
Class Format
Afterwards, there is an opportunity for questions and refreshments.
Topics & Dates
Connect with your own potential for inner resilience no matter what happens around you. In this series learn methods to build a strong foundation for happiness and confidence within your own mind.
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