Island Bay • Daytime Class
- Day: Fridays
Teacher
Jane CopseyMeditation TeacherJane is an experienced and dedicated Kadampa practitioner and meditator, who teaches with great warmth and sincerity. Her teachings are extremely practical, making it easy for students to apply the instructions in daily life.
Island Bay • Daytime Class
COVID-19: Important Information At Level 2
Seating is more limited than usual at our classes and we encourage pre-registration to secure your place. Booking available below. Visit our COVID Update page for more information.
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome. No booking required.
A different topic, or series, is taught every few weeks. See below for topics and dates.
Class Format
Afterwards, there is an opportunity for questions and refreshments.
Topics & Dates
Inner peace and contentment are elusive. We restlessly seek something or someone to bring us the happiness we long to experience.
In this series we will use Buddha’s timeless wisdom, to guide us towards unravelling the mechanisms in our mind that cause us to experience painful feelings of dissatisfaction and craving. We will explore clear and compelling methods to develop stable and enduring peace of mind.
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