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Island Bay • Daytime

Location

Kadampa Meditation Centre Wellington
94 Derwent St, Island Bay, Wellington 6023, New Zealand

Date

Fri 25 Jun
  • Day: Fridays

Time

11:00 am - 12:00 pm

Cost

$12 | unwaged $8 | Free for Members

Teacher

  • Jane Copsey
    Jane Copsey
    Meditation Teacher

    Jane is an experienced and dedicated Kadampa practitioner and meditator, who teaches with great warmth and sincerity. Her teachings are extremely practical, making it easy for students to apply the instructions in daily life. Jane teaches the daytime Island Bay class.

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Island Bay • Daytime

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.

Class Format

Each class begins with a simple guided meditation to make the mind peaceful and let go of distractions. The teacher will then give a talk based on the class topic, and explain how we can integrate beneficial ways of thinking into our busy daily lives. The class concludes with a second meditation so that we are confident to practise on our own.

Afterwards, there is an opportunity for questions and refreshments.

Topics & Dates

Connect with your own potential for inner resilience no matter what happens around you. In this series learn methods to build a strong foundation for happiness and confidence within your own mind.


Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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