CBD • After Work

Location

St Andrew's Centre
30 The Terrace, Wellington Central, Wellington, New Zealand

Date

Tue 02 Nov
  • Day: Tuesdays

Time

5:30 pm - 6:45 pm

Cost

$14 | unwaged $10 | Free for Members
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CBD • After Work

COVID-19: Classes On Hold
Unfortunately these classes are unable to run during Level 2. We apologise for any inconvenience this may cause. Please join us in-person at our Centre in Island Bay on a Monday evening or Friday mid-morning, or in Kapiti on a Wednesday midday. Alternatively, tune-in online (live or replay).

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.

Class Format

Each class begins with a simple guided meditation to make the mind peaceful and let go of distractions. The teacher will then give a talk based on the class topic, and explain how we can integrate beneficial ways of thinking into our busy daily lives. The class concludes with a second meditation so that we are confident to practise on our own.

Afterwards, there is an opportunity for questions and refreshments.

Topics & Dates

Everyone wants to be happy and content, but despite our best efforts to achieve this we often find ourselves miserable and stressed. In this course we will explore meditations and mindfulness techniques that enable us to recognise unhelpful states of mind as they arise, and we will learn how to let them go with confidence. Discover the peace of mind, freedom and genuine happiness that comes from letting go of worry, stress and frustration.

Life…. work hard, save money, try to find meaning in relationships, search for ‘happy ever after’. After a few years or decades, that formula doesn’t seem to be working. Is it broken? In our increasingly uncertain world are we beginning to feel purposeless and lost? If we combine our normal daily life with Buddha’s teachings on inner peace we will wake each day with renewed enthusiasm, content in the knowledge that we are actively progressing towards happiness, regardless of the circumstances of our life. This course will reveal how to transform daily life into the path to happiness, giving every moment direction and meaning.

Our relationships with others can have a huge impact on our happiness. Imagine if all your relationships were free from conflict and deeply satisfying. On this course we will explore practical methods for improving and transforming our relationships with our family, friends, colleagues and others. Through practising the meditations taught on this course, we can learn to let go of painful minds towards others and replace them with minds of loving kindness and patience that bring real joy and inner peace.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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