Dealing with Loss and Change • Meditation Workshop
with Kelsang Shechog
Saturday, 25 August • 10am – 3.45pm


Losing the people and things we like and dealing with unwanted changes is part of life that can hurt us deeply. We seek happiness in other people and other things, hoping that they will give us lasting pleasure, comfort and security, but in the end they can never do this. Through meditation we can develop a special wisdom that will help us to remain calm and happy all the time and will give us the ability to deal with the winds of change and loss. We can become a strong, wise and peaceful person for the benefit of ourself and others.

On this day course Kelsang Shechog will explain the methods for truly enjoying life, regardless of its ups and downs. We will learn to develop a mental resilience that will keep us happy and peaceful in even the most challenging circumstances, and enable us to benefit the people we love.


Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions.

Shechog has spent many years developing Kadampa Meditation Centres where she has inspired many people through her kindness and loving example. Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.


$60 (includes refreshments) | Free for Centre members (supporting membership and above)
Please bring your own vegetarian lunch to enjoy at our Centre or take a short stroll to enjoy the nearby Island Bay cafes.

Find out about our membership here
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Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington 6023


10am – 10.15am Reception
10.15am – 11.15am Teaching
11.15am – 11.45am Morning Tea
11.45am – 12.30pm Guided Meditation
12.30pm – 1.30pm Lunch Break
1.30pm – 2.30pm Teaching
2.30pm – 3pm Afternoon Tea
3pm – 3.45pm Guided Meditation