Simply Meditate: Meditation & Mindfulness
DROP IN CLASSES
5:30 – 6:30pm
with Rachael Steele
Class fee: $10 | Free for Centre Members
Classes at St Andrew’s Centre, 30 The Terrace , Wellington
February 13 – June 26 (no classes April 3 & 10; May 15)
Escape the stress and busyness of life to discover the peace of meditation for yourself in these short meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of contentment and inner peace. Beginners welcome.
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist teachings. Each class is self-contained so you can drop-in any week. Beginners welcome.