After Work Meditation Classes
DROP IN CLASSES
5:30 – 6:30pm
with Rachael Steele
Class fee: $13 per class or $40 for the 4-week series | Free for Centre Members
Classes at St Andrew’s Centre, 30 The Terrace , Wellington
These courses provide a great introduction to meditation and an opportunity to learn simple mindfulness techniques to overcome stress and worry, and to experience more happiness and joy. For each topic we recommend attending all four classes, however it is also fine to drop-in any week – each class is self-contained.
Overcoming Anxiety: November 13, 20, 27; December 4
Stress, anxiety and worry are parts of the mind, unpleasant feelings that arise in response to challenging situations. Meditation can help us to develop a more productive set of responses so that we free ourselves of these unhelpful mental habits.
This course will help us train in practical methods for overcoming anxiety – how to maintain a peaceful and positive mind at work and at home, improving all our relationships.
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist teachings. Each class is self-contained so you can drop-in any week. Beginners welcome.