AFTER-WORK LEARN TO MEDITATE CLASSES
Four-week courses: Tuesdays 5.30 – 6.30pm
with Eve Pleydell
Classes at St Andrew’s Centre, 30 The Terrace
Course fee: $40 for the 4-week series or $13 per class | Free for Centre Members
These courses provide a great introduction to meditation and an opportunity to learn simple mindfulness techniques to overcome stress and worry, and to experience more happiness and joy. We recommend attending all four classes, however it is fine to drop-in any week as each class is self-contained. These classes are suitable for everyone, beginners welcome.
February 12, 19, 26, March 5
March 19, 26, April 2, 9
May 21, 28, June 4, 11
To pre-register please click the Book Now button below. Otherwise simply drop-in.