Breaking Bad Habits • Meditation Workshop
with Kelsang Shechog
Saturday, 27 October • 9am – 1.15pm

ABOUT THE COURSE
We all have habits that seem hard to break. Nobody really wants to engage in compulsive behaviour that threatens their health, yet we can find ourself doing this on a daily basis. Nobody wants to hurt the people they love, yet it’s often easy to do. Bad habits make us unhappy, unhealthy and destroy our relationships and self esteem.

On this meditation workshop Kelsang Shechog will explain the negative mental patterns that keep us compulsively engaging in negative behaviours that harm ourself and others. Through understanding Buddha’s teachings on the mind we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking and living that lead to peace and happiness.

ABOUT THE TEACHER

Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions.

Shechog has spent many years developing Kadampa Meditation Centres where she has inspired many people through her kindness and loving example. Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.

COST & BOOKING

$45 (includes refreshments) | Free for Centre members (supporting membership and above)

Find out about our membership here
Book your place today

THE VENUE

Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington 6023

TIMETABLE

Reception 9 – 9:15am
Teaching and Meditation 9:15 – 10:15am
Morning Tea 10:15 – 10:45am
Teaching and Meditation 10:45 – 11:45am
Break 11:45am – 12:15pm
Teaching and Meditation 12:15 – 1:15pm