Meditation & Buddhism
DROP IN CLASSES
THURSDAYS: 6:45 – 8:15PM with Kelsang Shechog
Class fee: $12 | Free for Centre Members

Learn practical meditations that help us solve the problems of daily life and find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk.

Improving Relationships • 1 June – 29 June

There are times in our personal and professional relationships when we wish we could relate better to other people.  Whether in our personal life or at work, we often find our relationships with others giving rise to many challenges that expose our anger, attachment, jealousy and expectations as well as feelings of resentment and unhappiness with ourselves and others.

Explore how Kadampa meditation has the power to profoundly improve and transform our relationships, both past and present.

Meditation and Mindfulness • 17 August – 7 September

**New Class Time** 6:30pm – 7:45pm

How can we cope with ever-increasing demands from every direction? Buddha’s teachings offer us an alternative — by using the power of our mindfulness, we can develop, strengthen, and keep a special experience of peace and stability in our mind despite a very busy life.

Mindfulness is essential to keep our sanity day to day as well as for personal development, helping us realise our full potential.

THE VENUE

English Teaching College, Level 4, 204 Willis Street, Te Aro, Wellington ** Free parking after 6pm **