Learn to Meditate: February 7, 14, 21, 28
In this series of classes everyone will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships. Guided by our Resident Teacher, this series is the perfect opportunity to learn meditation techniques and clarify any questions you may have.
Meditation has many benefits such as:
- Deep Relaxation
- Improved health & physical well-being
- Increased mental clarity & concentration
- Developing a more positive approach to life
The Habits of Happy People: March 7, 14, 21, 28
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 4-week mindfulness series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.
We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend this series of classes. No previous experience necessary.
The Art of Acceptance: April 11, 18; May 2
Love, Desire & Attachment: May 9, 23, 30
Happiness: How to Understand the Mind: June 6, 13, 20, 27