Public Talk: Overcoming Anxiety
with International Teacher and Kadampa Buddhist Monk Gen Kelsang Dornying
Wednesday • 6 December • 7 – 8.30pm


Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. Through this, we will be able to keep a calm and happy mind in all situations. Don’t miss the opportunity to hear this inspiring teacher. Everyone is welcome.

Other Courses with Gen Dornying
The Power of Mantra Meditation Workshop (Saturday, 9 December)


Gen Kelsang Dornying is an English Buddhist monk and the Resident Teacher of Kadampa Meditation Centre Melbourne. He has been teaching Kadam Dharma in Australia for over 14 years. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.


$16| $8 for Centre members ~ includes refreshments. Booking is required.


Te Rauparaha Arena
17 Parumoana St, Porirua