Meditation & Buddhism
DROP IN CLASSES
Class fee: $12 | Free for Centre Members
Classes held at Ngaio Town Hall, 1 Ottawa Rd
Learn practical meditations that help us solve the problems of daily life and find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk.
TUESDAYS: 6:30 – 7:45PM
How to Solve our Problems • 2 May – 23 May
Solve your daily problems by gaining a correct understanding of their causes and discover innovative solutions from within.
When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience are related to our mind. Problems arise only if we respond to difficulties with a negative state of mind.
Improving Relationships • 30 May – 27 July
There are times in our personal and professional relationships when we wish we could relate better to other people. Whether in our personal life or at work, we often find our relationships with others giving rise to many challenges that expose our anger, attachment, jealousy and expectations as well as feelings of resentment and unhappiness with ourselves and others.
Explore how Kadampa meditation has the power to profoundly improve and transform our relationships, both past and present.