Learn to Meditate Workshops
Saturday • 28 April & 22 July • 9:30am – 1pm

ABOUT THE COURSE

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.

In this workshop learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation skills.

ABOUT THE TEACHERS

These learn to meditate workshops are taught by qualified Kadampa teachers.

COST & BOOKING

$45 | Free for Centre Supporting members and above ~ includes refreshments. Booking is required.

To register for 28 April workshop:

To register for 22 July workshop:

THE VENUE

Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington 6023

WORKSHOP SCHEDULE
RECEPTION9:30am – 10:00am
TEACHING & MEDITATION10:00am – 11:15am
MORNING TEA11:15am – 11:45am
TEACHING & MEDITATION11:45am – 1:00pm