Learn to Meditate – 3 Week Course
with Buddhist teacher Rachael Steele
Tuesdays: 31 October, 7 November, 14 November
7 – 8:15pm

ABOUT THE COURSE

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.

In this course learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation skills.

ABOUT THE TEACHER

Rachael Steele has been teaching and practicing Kadampa Buddhism for many years. She has a depth of practical experience and shows the good results of Buddhist and meditation practice through her joyful example.

COST & BOOKING

$40 (course is free for Centre members). Refreshments included. Booking is required.

VENUE

Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington 6023