Meditation & Buddhism
MONDAYS: 7 – 8:30PM with Kelsang Shechog
Class fee: $12 | Free for Centre Members

Classes at Kadampa Meditation Centre Wellington, 94 Derwent Street, Island Bay

Learn practical meditations that help us solve the problems of daily life and find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk.

Improving Relationships • 29 May – 26 June

There are times in our personal and professional relationships when we wish we could relate better to other people.  Whether in our personal life or at work, we often find our relationships with others giving rise to many challenges that expose our anger, attachment, jealousy and expectations as well as feelings of resentment and unhappiness with ourselves and others.

Explore how Kadampa meditation has the power to profoundly improve and transform our relationships, both past and present.

Beat the Winter Blues • 3 July – 24 July

Learn simple but profound meditations that give rise to a deep feeling of inner peace, and increase our love and compassion for others. By training the mind in love and compassion we will experience a more stable happiness and will be able to remain at peace even when outer conditions are hard.

Meditation and Mindfulness • 14 August – 4 September

How can we cope with ever-increasing demands from every direction? Buddha’s teachings offer us an alternative — by using the power of our mindfulness, we can develop, strengthen, and keep a special experience of peace and stability in our mind despite a very busy life.

Mindfulness is essential to keep our sanity day to day as well as for personal development, helping us realise our full potential.


Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, 6023