We currently offer two weekly classes at the Centre in Island Bay:
Monday evenings (7 – 8:30pm) and Wednesday mornings (10:30 – 11:30am).

Meditation & Buddhism
DROP IN CLASSES
MONDAYS: 7 – 8:30PM with Kelsang Shechog
Class fee: $13 | Free for Centre Members

Classes at Kadampa Meditation Centre Wellington, 94 Derwent Street, Island Bay

In our Monday classes with Kelsang Shechog learn simple methods to improve your inner peace, happiness and wellbeing through meditation and Buddhist techniques. Classes are self-contained, drop-in any week.

Learn to Meditate: January 29; February 5, 12, 19, 26

In this series of classes everyone will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships. Guided by our Resident Teacher, this series is the perfect opportunity to learn meditation techniques and clarify any questions you may have.

Meditation has many benefits such as:

  • Deep Relaxation
  • Improved health & physical well-being
  • Increased mental clarity & concentration
  • Developing a more positive approach to life

*** SPECIAL OFFER *** ONLINE ONLY ***

Book online now and save (5 classes normally $65.00, register for the series for $50).

The Habits of Happy People: March 5, 12, 19, 26

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 4-week mindfulness series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.

We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend this series of classes. No previous experience necessary.

The Art of Acceptance: April 9, 16, 23, 30

Love, Desire & Attachment: May 7, 14, 21, 28

Happiness: How to Understand the Mind: June 4, 11, 18, 25

Simply Meditate: Meditation & Mindfulness Classes
DROP IN CLASSES
WEDNESDAYS: 10:30 – 11:30AM with Kelsang Shechog
Class fee: $10 | Free for Centre Members

Classes at Kadampa Meditation Centre Wellington, 94 Derwent Street, Island Bay
February 7 – June 27, 2018 (no classes April 3 & 10, May 15)

Escape the stress and busyness of life to discover the peace of meditation for yourself in these short meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of contentment and inner peace. Beginners welcome. Drop-in any week.

THE VENUE

Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, 6023