with Kelsang Shechog
DROP IN CLASSES
WEDNESDAYS: 5:30 – 6:30PM
16 August – 13 December – no class 6 December*
Class fee: $10 | Free for Centre Members
Classes at St Andrew’s Centre, 30 The Terrace , Wellington
Escape the stress and busyness of life to discover the peace of meditation for yourself in these short meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of contentment and inner peace. Beginners welcome.
* We will have a guest speaker in Porirua on 6 December: Gen Kelsang Dornying will be giving a talk on Overcoming Anxiety. Everyone welcome.